Braces, pills, creams, and patches mask your actual problem… leading to more problems down the line.
Many people think they have to just live with their aching back.
Don’t settle for increasing pain and decreasing quality of life.
20 minutes a day to fix your pain.
You shouldn’t have to just learn to live with your back pain.
Many people think that back pain is just a normal part of life.
Others hope they can do something, but they don’t know where to start.
- Use the right stretches and exercises to heal pains instead of masking them.
- Set a routine that keeps your back strong and stable.
- Increase your energy and quality of life.
Top Features
✓ Identify pain triggers
✓ Learn how tissues heal
✓ Plan a routine to fix your pain
I know how frustrating back pain is.
I also know how to move on, so pain does not rob you of your energy and quality of life.
When I was 30, muscle spasms were a regular occurrence for me. With the help of a great chiropractor, the spasms became only a yearly occurrence. But I still walked with a limp, and I could still feel the instability in my back.
The fear of the next spasm drove me to read books, listened to interviews, and talk with professionals looking for a recipe to give me a little more stability and a little less pain. Piece by piece, I built up this routine.
I no longer limp, and my back is stable and strong.
Then I began sharing my routine with others, and they are having similar results.
How it works
Step 1:
Purchase Routine
Sign up and you will have instant access to the videos and PDFs.
Step 2:
Set your schedule
Determine when you will incorporate this routine into your life.
Step 3:
Enjoy your life
Build memories with the people who matter most because you don’t hurt.
Do-It Yourself Blueprint (Videos and PDF)
Video package and downloadable PDF for the cost of a trip to a chiropractor or physical therapist.
- One page exercise plan
- 16 page Illustrated exercise guide
- Common pain triggers explanation
- Explanation why this program works
- Follow along exercise video
- Convenience to just press play, then move on with your day
Limited time offer: While I develop additional coaching videos, you can have access to this level for $26
$26 (Limited time offer)
$52 / year
Full Service Blueprint (Coaching, Videos, and PDF)
The hardest part of a new discipline is showing up regularly.
This package helps you do everything (short of me coming to your house and doing the stretches for you). You receive everything from the Do-It Yourself Blueprint plus:
- On boarding video call
- Weekly coaching video call
- Scheduling for you upcoming week
- Reminder texts prior to your scheduled workout
- Follow along exercise video
- Convenience to just press play, then move on with your day
$200 / 4 week block
What if you didn’t have to live with back pain?
I am just a normal guy who knows what it is like to have chronic back pain. Waking up in the middle of the night and deciding whether my discomfort was worth going through the pain of rolling over. Laying my baby down
hoping that bending over wouldn’t trigger a spasm. Telling my kids, “Sorry,
Dad can’t wrestle right now.”
With help from my chiropractor, most of my spasms went away (1 or 2 per year). But it left me walking with a limp for more than a decade. My back was manageable, but I wanted freedom.
Over the years, I experimented on myself. I have talked to doctors and physical therapists. I listened to interviews, read books, and purchased many routines. All in pursuit of freedom from back pain.
I don’t think you should have to duplicate my years experiments and research, hoping to overcome back pain.
As a result of using this workout in my morning routine, my limp disappeared,
and I feel great. My back is strong, stable, and pain free.
Not too long ago, I saw a contractor limping and wearing a back brace on my jobsite. After speaking with him, I gave him a few of these stretches. A few months later, I saw him at a different jobsite. When he saw me, yelled, “Man, I don’t need to wear my back brace anymore!”
Turns out I am not the only person who struggled to find relief.
“No Back brace!”
“Man, I don’t need to wear my back brace anymore!”
★ ★ ★ ★ ★
— Cody
“Develop a routine”
Scott does a great job explaining the exercises, and the photos are very helpful. He also gives solid reasons for developing a daily routine.
★ ★ ★ ★ ★
— Brad
“I could feel a difference”
I could feel a difference almost immediately.
★ ★ ★ ★ ★
— Robbie
“Really helps”
“Having the routine really helps.”
★ ★ ★ ★ ★
— Nate
This routine exists to heal
Back pain is a terrible burden to live with. Your pain costs you energy, mobility, and great experiences with the people you love. It can seem like you are just expected to live with these limitations as your new normal. There is also that fear in the back of your mind that it will probably get worst.
There are many people who do not want to settle for back pain as normal. Instead of covering up their pain, they want to heal their bodies.
This routine is not for everyone. If you have broken vertebrae, shredded discs, and cartilage- a stretching/strengthening routine is not going to help. You need a doctor. Thankfully, this is not the case for most people.
If you are like most people, your aches and pains can be cured with the right exercises. If you commit to doing them regularly, you will experience the lasting benefits.
You have the ability to easily address most common causes for intense back pain from home.
Fix Ur Back will give you control over your pain, so you can live your life.
Common causes for back pain as a result of our modern lives.
- Weak support muscles.
- Compromised mobility.
- Muscle imbalances.
- Tension in one area causing pain in another location
Fix Ur Back provides an overview of how these four causes trigger pain in your back. It also teaches you how to take control of your back pain using a stretching and strengthening routine that takes about 20 minutes.
Will you just live with the pain?
or
Do you want to Fix Ur Back?
Back pain is not the problem, it is the symptom.
Do not let back pain steal your energy and quality of life.